Self-Paced Learning with live coaching 

Engage in weekly live coaching sessions to enhance your self-paced learning experience

Personalized Somatic Practices

Discover personalized somatic practices for a transformative daily routine

Community Support

Join a group of empathetic individuals dedicated to making a meaningful difference in the world

About the course

If you're a sensitive soul striving to make a difference in the world, yet often feel overwhelmed or depleted, the Powerful Sensitivity program offers a path to sustainable transformation. This 6-week virtual course and ongoing membership is designed to help you reconnect with your body's wisdom, regulate your energy, and establish embodied boundaries. Through self-paced learning, somatic practices, and weekly group support, you'll cultivate a deeper connection to yourself, enabling you to contribute to collective change without sacrificing your well-being.

Rachel Wilson, LCSW, C-IAYT (Yoga Therapist)

Hi, I'm Rachel (she/her). I help highly sensitive individuals reclaim their energy and reconnect with their intuitive wisdom to use their sensitivity for positive change. I believe that systems change people, and people change systems. I work with people to resource themselves and honor their authenticity so they can buffer against the impacts of an unjust world while freeing up energy to create a culture of connection and care. I focus on bridging the gap between individual and collective healing to create a culture that germinates sustainable personal and collective change

Curriculum

8 Chapters · 49 Lessons

  1. 1

    Welcome to Powerful Sensitivity

    1. (Included in full purchase)

      Welcome to Powerful Sensitivity

    2. (Included in full purchase)

      Community Agreements

    3. (Included in full purchase)

      Values Exploration

    4. (Included in full purchase)

      Grounding in Values Meditation

  2. 2

    Befriending the Nervous System

    1. (Included in full purchase)

      Lesson: Befriending The Nervous System

    2. (Included in full purchase)

      Exercise: Mapping the Nervous System

    3. (Included in full purchase)

      Nervous System Mapping

    4. (Included in full purchase)

      Nervous System Mapping Example

    5. (Included in full purchase)

      Pre/Post Exploration for Somatic Practicess

    6. (Included in full purchase)

      Somatic Practice: Spinal Stretches with Breath

    7. (Included in full purchase)

      Somatic Practice: Breath Exploration

    8. (Included in full purchase)

      Somatic Practice: Seated Breath Exploration

    9. (Included in full purchase)

      HW: Tracking the Nervous System

    10. (Included in full purchase)

      HW: Tracking the Nervous System

  3. 3

    Somatic Awareness

    1. (Included in full purchase)

      Lesson: Somatic Awareness

    2. (Included in full purchase)

      Pre/Post Exploration for Somatic Practices

    3. (Included in full purchase)

      Somatic Practice: Body Scan

    4. (Included in full purchase)

      Somatic Practice: Brushing

    5. (Included in full purchase)

      HW: Energy Tracking

    6. (Included in full purchase)

      HW: Energy Tracking

    7. (Included in full purchase)

      HW: Mind Body Breath Practice

  4. 4

    Balancing Your Energy

    1. (Included in full purchase)

      Lesson: Balancing Your Energy

    2. (Included in full purchase)

      Pre/Post Exploration for Somatic Practices

    3. (Included in full purchase)

      Somatic Practice: Orienting

    4. (Included in full purchase)

      Somatic Practice: Feet Grounding

    5. (Included in full purchase)

      Somatic Practice: Energy Releasing

    6. (Included in full purchase)

      Digestive Practice: Pakti Pranayama

    7. (Included in full purchase)

      Digestive Practice: Shakti Pranayama

    8. (Included in full purchase)

      Sensory Oleation

    9. (Included in full purchase)

      HW: Creating Routines

    10. (Included in full purchase)

      HW: Creating Routines

    11. (Included in full purchase)

      HW: Creating Routines

  5. 5

    Personal and Collective Trauma

    1. (Included in full purchase)

      Lesson: Personal and Collective Trauma

    2. (Included in full purchase)

      Somatic Practice: Dignity Practice

    3. (Included in full purchase)

      Somatic Practice: What's Mine

    4. (Included in full purchase)

      HW Dignity Practice

    5. (Included in full purchase)

      HW: Dignity Practice

  6. 6

    Embodied Boundaries

    1. (Included in full purchase)

      Lesson: Embodied Boundaries

    2. (Included in full purchase)

      Somatic Practice: Yes, No, Maybe

    3. (Included in full purchase)

      Somatic Practice: Emotional Tea Party

    4. (Included in full purchase)

      Lesson: Fortifying Yourself

    5. (Included in full purchase)

      HW: Embodied Boundaries

    6. (Included in full purchase)

      HW: Embodied Boundaries

  7. 7

    Receiving Care

    1. (Included in full purchase)

      Lesson: Receiving Care

    2. (Included in full purchase)

      Somatic Practice: Receiving Care

    3. (Included in full purchase)

      HW: Commitments to Self and Community

    4. (Included in full purchase)

      HW: Commitments to Self and Community

  8. 8

    Weekly Somatic Practices from Live Calls

    1. (Included in full purchase)

      6.30.25 Guided Relaxation

    2. (Included in full purchase)

      6.23.25 Taking Up Space

Join the course today and start trusting you body's wisdom.

Learn how to cultivate your sensitivity to make a positive change in the world.

$200.00 / month with 14 day free trial

Enroll now